Private Strength Training
In Person
Do you live in San Francisco?
Are you looking for a NASM Certified Personal Training?
The Gaines Method 90 Day Program
Virtual
Do you have 90 days to commit to yourself?
No equipment needed!
The 1:1 Program will allow you to receive 3 customized Gaines Method videos per week
A weekly check-in with Kristyn Gaines to discuss any concerns or questions you have regarding the classes
A meal plan from a certified dietitian will be provided
