Built on sustainability, not inspiration.
Kristyn Gaines, the founder of The Gaines Method, is a NASM-Certified Personal Trainer, former SoulCycle instructor, former Barry’s Bootcamp coach, and Division I lacrosse athlete.
With over 7 years of experience in rhythm-based fitness and performance training, she created The Gaines Method to offer women a low impact, music-driven approach to building strength.
The principles under everything we create.
Rhythm based exercises
We move to the rhythm of the music because it is fun, and allows us to move together. We stay engaged and present in the moments we share inside the program.
Low impact training
We deserve to move through challenging exercises that protect our joints. There is no jumping involved in any of our classes.
Realistic goals
Our classes are meant to fit within your busy schedule. The 90 Day program eases you into the more intense exercises. Not ready to commit to 45 minutes? Try 15 and 30 minute classes instead. Bring The Gaines Method anywhere you go and allow us to track your progress.