The Gaines Method Access

Are you ready to invest in your strength?

Three tiers, one method. Choose the depth of engagement that matches the level of commitment you are ready to make.

The Gaines Method
$34.997-day free trial, then $34.99/month
  • · Full on-demand video library
  • · Personal library & continue watching
  • · Streak & achievement tracking
  • · Community board access
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The Gaines Method + Nutrition
$475per month · 3 months
  • · Full on-demand video library
  • · Customized meal plans by a registered dietitian
  • · Direct messaging with Kristyn Gaines and your dietitian

Limited to 10 participants. 3-month program, after 3 months you'll be off-boarded and can continue on the $34.99 tier.

Opens September 2026

The Gaines Method 1:1 90 Day Program
$1,500per month
  • · Full on-demand video library
  • · 3 Customized Gaines Method classes per week
  • · Meal plans by a registered dietitian
  • · Direct messaging with Kristyn Gaines
  • · Weekly 1:1 video call with Kristyn Gaines

Only 3 spots available. 3-month program, after 3 months you'll be off-boarded and can continue on the $34.99 tier.

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Frequently asked.

What happens after the 90 days?
After you've completed Tier II or Tier III you get access to the entire On Demand Library for 15% off the $34.99 price. If you are in Tier III you'll have the ability to extend your 1:1 program, and will need to notify Kristyn Gaines 30 days in advance if you'd like to cancel.
Is there a minimum commitment?
Tier II and Tier III have a minimum commitment of 90 days.
Do you offer in person Gaines Method classes?
In person Gaines Method classes will be posted on the community board. In person 1:1 training is available in San Francisco only. Semi private classes are also available in San Francisco, please fill out what you're looking for in the contact section.