The Gaines Method

90 Day Program

Do you have 90 days to commit to yourself?

The Gaines Method 90 day program will provide you with:

  • 3 Gaines Method classes per week
  • Each week our main exercises will progress in either time or tension
  • Each month our main exercises will change

On Demand Library

Try The Gaines Method on YouTube

15-30 Minute Versions of The Gaines Method are available now